How many times a week should you do tai chi? - Heal.me
Aging
Longevity
Meditation
Mindfulness
Movement Meditation
Natural Movement
Traditional Chinese Medicine (TCM)

How many times a week should you do tai chi?

1 Answer

Shane Johnson
The purpose of sacred temple Lomi is to bring alignment back to the individual’s body, mind, and spirit.

daily morning meditation in the morning is my favorite

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