Functional Nutrition
Juicing
Nutrition

What is a good green smoothie recipe?

I want to start drinking green smoothies in the morning to pack some nutrients into my diet. Share your favorite green drink recipes with me! The green-er the better-er!

3 Answers

Nutrition - Hydration - Sleep - Movement - Stress Management - Relationships. I'll empower you to improve your: Self-confidence - Self-efficacy - Resiliency - Routines.

One of my favorites
+ 3 leaves of KALE
+ 1 handful of SPINACH
+ 1/4C CILANTRO
+ 1 CELERY stalk
+ 1 KIWI
+ 1 ORANGE
+ 1/2t of SPIRULINA
+ 1 handful of WALNUTS
+ 1 handful of ALMONDS
+ 2T flaxseed, hemp hearts, or chia seeds
+ 1T MCT oil
+ 2T Collagen (organic, grass fed)
+ ~1C of kombucha, macadamia nut milk, or other liquid :)

*T=Tablespoon, t=teaspoon, C=Cup


Carla LaPrade
We are dedicated to enhance your lifelong journey of self-discovery leading to increased peace, joy and fulfillment.

How about in honor of St. Patrick's Day try a Lepre-clean!

Credit to www.greenblender.com

Nutrition Facts: 105 calories, 1.4 g fat, 23 g carbs, 1.4 g protein per 12-ounce serving. Yields 2 servings

Ingredients
1 persian cucumber
1 apple - chopped
5 oz honeydew
1/2 inch ginger
1/2 lemon - juiced
1 tbsp flaxseed
1 cup water
1 cup ice


Dr. Benjamin Ryan

My favorite green smoothy is 1 Avocado, Spinach, 1 banana, 1 tsp of honey, and 1 scoop of vanilla protein, mixed with almond milk.


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