Hi Adam, I'll echo the calls from the other answers to compress your cheat meals. But I'm curious what constitutes a cheat meal for you and what is the motivation behind having 3 cheat meals? There's a lot of interesting, recent research pointing to ketosis not designed to be a permanent, persistent state (Eskimos have a genetic mutation where they don't go into ketosis). Occasional high-carb meals can be beneficial. This will depend on whether you are cheating with sweet potatoes or sweet treats ;)