has anyone tried sound therapy?

As a practitioner of Biofield Tuning which uses tuning forks around the body and I am also trained in crystal singing bowls, I can say personally and as a practitioner I have both had and seen amazing results with sound. Positive results both physical and emotional. Coherent sound produced by instruments such as these help entrain your body into a more coherent state. It can do this because everything is vibration. Your organs, your cells, your bones, etc. all have a natural frequency. When that frequency is out of its normal range or in discord then dis-ease can set in. Bringing it back to coherence by using an instrument that produces a coherent sound brings your body back to its factory settings. Back into balance.

Years ago I skeptically dabbled and was amazed at an unexpected breakthrough that left me feeling so much better! So I started researching and using it. There are many simple ways to incorporate sound into your life to achieve various wellness goals. As with anything, be judicious. Keep this in mind, too: sound is vibration and our cells vibrate, too, so it's logical that sound impacts our body and emotions. Can use it to calm, to energize, to balance, to focus. Enjoy your exploration.

I have been working with “Shamanic” Drums for over 20 years, and have found the sounds of the heartbeat, the rhythm of the earth to be quite healing. My anxiety and panic attacks were greatly affected in a positive manner since. I have been facilitating healing drumming as well as teaching drum making workshops since 1996.
I love it! www.drumheart.com

Hi Hatty!

As a Reiki Practitioner and a lover of Kundalini Yoga I quite enjoy not only using SOUND in my sessions but as well in Meditation, Sound Baths and overall yoga sessions. It OPENS the Ear Chakras not to mention many other Chakras for Expansion, Clarity and Clearing. Plus, I'm a vocalist so infuse this into my Healing Sessions and Practices as well. Sound and the Voice can be Powerful Instruments for Healing.
-Rita
Green Dragon Healing

I am a sound healer and have seen first hand how sound therapy can improve a person's wellbeing - it has changed my life. I have free sound healing music on my website, http://www.jamielu.com/ Check it out!

Hi Hatty,

Sound therapy has been very assistive for me and others who I have known that have used it. It helps to balance out the energies of the body, mind, and spirit.

Hi Hatty, quiet, soothing, nature or meditation music has been researched and proven to extend the vibration and neuroplasticity in the brain. Those sounds and music are great tools to use with children who are having difficulties learning new concepts and for healing wounds from past traumatic experiences.