Helene Leeds, M.S. activates change through her health & lifestyle coaching and mentoring programs awakening magnetic velocity in elite performers putting you on the path to vitality.
Knowing that you need to reboot yourself is a great start. For my clients, cleaning up the diet, power leaking emotional states, and getting into shape are all steps in the reboot. It starts with the awareness, then there is a commitment, and the focus and follow-through are the keys in transforming their lives. It is really a wake up call to get back to YOU!
I approach every person without judgment. I channel their Inner Muse to find the map that lights up the parts of them that need to surface in order to move forward with the most clarity, ease & magic
Many people arrive at my door deflated and heavy from toxic relationships with food, people and themselves. Just like rebooting a car that is not working well, it takes a commitment to choices that are working for you. The Body Revolution process that I do brings back to life the energy that you have lost and your body begins to communicate the actions that you can take that will sustain and expand that vitality. Most find that it affects there energy, relationships and abundance. When we start to light up again the world around us feeds into that. There is a bit of magic to it and a lot of choice. The wild thing is that it doesn't have to be difficult and slow. It can be momentous and rapid if you follow it. And yes, without a doubt breathe deeply - it does sustain the life of every cell!
I would say, that getting some guidance is key. You really can have the life of your design as well as the energy of your desires!