Using my skills in mindfulness, trauma resolution and understanding of the nervous system, I create unique trauma informed educational classes to increase your self-regulation, joy and resilience.
Great question! Just like having a training coach for your physical workouts, a meditation teacher is your coach for mindfulness practice. Many times it is hard for us to observe what is going on in our mind, emotions or body, especially when beginning a meditation practice. Guidance from a meditation teacher helps us discover our habitual processes of dealing with our life and they can offer specific tools to work with your particular issues.