Great question! Just like having a training coach for your physical workouts, a meditation teacher is your coach for mindfulness practice. Many times it is hard for us to observe what is going on in our mind, emotions or body, especially when beginning a meditation practice. Guidance from a meditation teacher helps us discover our habitual processes of dealing with our life and they can offer specific tools to work with your particular issues.
Using my skills in mindfulness, trauma resolution and understanding of the nervous system, I create unique trauma informed educational classes to increase your self-regulation, joy and resilience.