Guided Meditation
Vipassana Meditation

How does a meditation teacher help progress their pupil's meditation practice?

1 Answer

Using my skills in mindfulness, trauma resolution and understanding of the nervous system, I create unique trauma informed educational classes to increase your self-regulation, joy and resilience.

Great question! Just like having a training coach for your physical workouts, a meditation teacher is your coach for mindfulness practice. Many times it is hard for us to observe what is going on in our mind, emotions or body, especially when beginning a meditation practice. Guidance from a meditation teacher helps us discover our habitual processes of dealing with our life and they can offer specific tools to work with your particular issues.

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