Think about fruits and veggies that are low on the glycemic index... Berries are great! I like crunchy veggies like fennel, celery with peanut or cashew butter. Experiment with some veggies that you don't typically eat!
Marta Kazandjian Ranaldo MA CCC SLP BCS-S, CPT- EFS
I'm committed to helping you reach your goals as we partner to address the WHOLE you.