What are some healthy snacks i can keep in my cubicle at work? - Heal.me

What are some healthy snacks i can keep in my cubicle at work?

I have had trail mix and the granola bars, but those disappear so quickly. I need something healthy and preferrably carb-free.

4 Answers

Marta Kazandjian Ranaldo MA CCC SLP BCS-S, CPT- EFS
I'm committed to helping you reach your goals as we partner to address the WHOLE you.

Think about fruits and veggies that are low on the glycemic index... Berries are great! I like crunchy veggies like fennel, celery with peanut or cashew butter. Experiment with some veggies that you don't typically eat!

Pam Mills
You be the CHANGE you wish to see with the help of a Health Coach.

Go to my profile I just posted a Healthy snack article.

Carrie Weitzel, RDN
Registered Dietitian Nutritionist

Non-perishable items like nuts (preportion them so you don't accidentally overdo it), nut butters, clementines, apples, popped popcorn from home (over the stove, not the bagged kind), Larabars. Have a combo of protein + carbohydrates to help keep your blood sugar stable and keep you satisfied until your next meal.

Kara Short, CPT-NASM
Believe in yourself- You CAN do this. Let me help you take that first step.

Cut up veggies and jerky are good too! And, eat sloooooowwwwllllly. You’ll feel more satiated.

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