I have had trail mix and the granola bars, but those disappear so quickly. I need something healthy and preferrably carb-free.
4 Answers
Think about fruits and veggies that are low on the glycemic index... Berries are great! I like crunchy veggies like fennel, celery with peanut or cashew butter. Experiment with some veggies that you don't typically eat!
Go to my profile I just posted a Healthy snack article.
Non-perishable items like nuts (preportion them so you don't accidentally overdo it), nut butters, clementines, apples, popped popcorn from home (over the stove, not the bagged kind), Larabars. Have a combo of protein + carbohydrates to help keep your blood sugar stable and keep you satisfied until your next meal.
Cut up veggies and jerky are good too! And, eat sloooooowwwwllllly. You’ll feel more satiated.
