How do I keep my blood sugar under control? -
Blood Sugar Imbalances
Pre Diabetes
Type 2 Diabetes
Women's Health

How do I keep my blood sugar under control?

I have pre-diabetes, and I am dedicated to keeping my blood sugar under control. What are some lifestyle changes I can make that will help keep my blood sugars in control? Do I eat early in the morning? Do I eat fruit? Should I eat meat? Will exercise help? Running or lifting? I WANT IT ALL! (:

2 Answers

I help men to lower blood glucose and reverse type 2 diabetes for good!

You're smart to want to keep your blood glucose in control. To answer your questions...
1. Only eat in the morning if you are hungry. Intermittent fasting is a great way to lower blood sugar long-term.
2. Yes. Eat fresh fruit. There's no limit on fruit.
3. Meat contributes to high blood glucose.
4. Yes, exercise. It is natural insulin meaning that it lowers blood glucose.
5. Running and lifting are great exercises.

Physician Assistant

Let me know if you want to have a consult. We can address all these issues.

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