What are some of the best food sources to help support healthy lactation? - Heal.me

What are some of the best food sources to help support healthy lactation?

3 Answers

Get pregnant NATURALLY in 90 days! Fertility and hormones coach! Ask me how I can help YOU!

Hey Brittney! Congratulations on your new little one and on your decision to nurse. I BF both of my boys for many years and can't speak highly enough of the benefits. As a health and wellness coach I agree with what Kris suggested. Lots of plant based whole foods. I just posted a wonderful smoothie recipe that would work great for you. I would leave out the matcha and add in brewers yeast which helps milk supply. I'm happy to answer any other questions you have.

Love and health,
Coach Kela

Founder of The Way of Yin, a lifestyle education company with a collection of self study e-courses on menstruation, breast & vaginal health and perimenopause.

Hi Brittney,
Hope you're enjoying breastfeeding as much as I did. Typically galactagogue foods are great for boosting milk supply. Root veggies, dark leafy greens, fennel, fenugreek, legumes, oats, nuts and sesame seeds are some examples. Also Lactic Acid Yeast Wafers are pretty effective. Let me know if you have any questions.
In health,

I provide personalized care and guidance to each of my clients with their health goals, with either coaching or body work. Healing is a journey and finding the right balance for oneself is key!

Hi Brittney,
I work with essential oils from doTERRA as a wellness advocate but I'm also a Holistic Nutritional Health Coach, I use the oils to support my clients and I've found Fennel, Clary Sage, Geranium, Jasmine or Lemongrass to be effective, you could create a blend or use just one of the oils. Contact me if you wish :)

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