what are the best foods to help with constipation? - Heal.me
Digestive Disorders

what are the best foods to help with constipation?

3 Answers

Tara McCallam
I approach every person without judgment. I channel their Inner Muse to find the map that lights up the parts of them that need to surface in order to move forward with the most clarity, ease & magic

Juiced celery and foods containing magnesium like spinach

Liza Baker

Definitely focus on foods that are naturally high in fiber (whole grains, vegetables, nuts, legumes) and in beneficial fats (see Kara's answer), plus a lot of water and herbal tea.

Kara Short, CPT-NASM
Believe in yourself- You CAN do this. Let me help you take that first step.

It also helps to drink a lot of water and have some healthy fats in your daily diet- things like nut butters, olives/olive oil, avocado, etc.

Have your own Question?

Ask your question right now and we will answer!

Ask a Question