what are the best foods to help with constipation?

3 Answers

Tara McCallam

I approach every person without judgment. I channel their Inner Muse to find the map that lights up the parts of them that need to surface in order to move forward with the most clarity, ease & magic

August 23, 2018

Juiced celery and foods containing magnesium like spinach

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Liza Baker

August 12, 2018

Definitely focus on foods that are naturally high in fiber (whole grains, vegetables, nuts, legumes) and in beneficial fats (see Kara's answer), plus a lot of water and herbal tea.

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