Make a list of the types of activities that bring you enjoyment. You can even think back to when you were a child and the types of things you liked to do. Getting outside to hike or run, making a date to take a class with a friend, volunteering in some way and being of service to others. I suggest making that list so when you are in the moment and your mind goes blank, you can refer to the list and make plans.
Jennifer Joy Butler
I am a love & relationship coach who helps women awaken their internal power to create happy and healthy relationships.