What is the best diet to compliment my Yoga Practice? - Heal.me
Movement Meditation
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Yoga

What is the best diet to compliment my Yoga Practice?

I have gotten really serious about my yoga practice recently, specifically Ashtanga Yoga. I love to do yoga early in the morning, but find that eating a heavy breakfast, or even a heavy dinner the night before, can make me sluggish and disrupt my flow. What is a good meal to eat before a vigorous yoga session?

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