This could be a psychotherapist, psychiatrist, EFT Practitioner, meditation teacher, or really just anyone who helped you improve your mental health.
Your habits and patterns aren’t your fault... but they are your responsibility. This is based on a quote about neural networking by Daniel Siegel. I find that taking ownership of actions is helpful for me (and my clients), and also reduces the tendency to blame self for past bad experiences.
"If you feel less depressed when you exercise every morning, then by God, do it!"
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