Kelsey Lamb, CHHC
I am a holistic health coach who helps people find balance and purpose so they can regain their health, happiness and well being.
I think that sticking to a training schedule is so important! I used the book Running Your First Marathon by Andrew Kastor and found it to be very helpful. Not only did it have a detailed 20 week training plan, it also provided tips on nutrition, mindset and recovery.
