Muscle Gain
Strength & Conditioning

Is the front squat better than the back squat?

I noticed I can back squat almost double the weight that I can front squat. It makes me wonder if the front squat is a better than the back squat.

1 Answer

David & Abigail Gonzales
doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world.

Depends on your body type, do you have back issues, what's the balance in your spine. Your alignment is so critical and should be factored in when determining what exercises to use to strengthen the needed muscle groups.

Have your own Question?

Ask your question right now and we will answer!

Ask a Question