With hypnotherapy, you are able to have communication between your consciousness and your subconsciousness, with the help of your superconscious, or higher self. Usually, your consciousness is only awake when you are physically awake, and your subconsciousness is only awake when you are physically asleep. But during hypnosis, they both are and can effectively work together in order to deeply heal and reprogram traumas from this lifetime and before, as well as old habits that you want to change as well, such as smoking, over-eating and other deeply set habits. When working with my Age Regression Hypnosis clients, I am able to help them completely change the way events unfolded for them in their past, not by changing the way they remember them, but by removing the trauma from them! They are able to bring their wise adult self into those times and find deep and true release. And then they are able to find full forgiveness for others, along with themselves, and set themselves up for a bright and brilliant future that they even get to map out through the process! I have reports of clients feeling more release and healing from 3 sessions than from 6 years of talk therapy.