Great suggestions already! I also suggest investigating your mattress. Mattresses should be replaced every 7-8 years. If you notice a human sized divot in your mattress, maybe sooner. When shopping for a mattress, usually the most comfortable ones in the store are too soft to spend 7-9 hours laying on at night time. Err towards the firmer mattress as this will provide your spine with more support as you sleep, and can help reduce the need for pillows.