Whats the best tea to drink for stress? 🍃

Teas are a wonderful way to reduce stress. Calming herbs can help settle your nervous system and the simple act of drinking a warm cup of tea can bring you back into a peaceful state. When I'm feeling stressed, my favourite teas to drink are passionflower, chamomile, skullcap, holy basil and/or lavender. In fact, I'm drinking a nice warm mug of holy basil and rose petal tea as I type this :)

Herbal Adaptogens like Ashwagandha, Rhodiola and Ginseng can also help reduce the negative effects of chronic stress. Make sure you speak with a healthcare provider to find the right herbal formula for you!

Hi herecomesthesun iffequ16798!

I love tea! My favorite teas are from Maharishi Ayurveda. I love their "Worry Free Tea" as well as their "Vata tea" both are stress reducing! Use my link: https://www.mapi.com/products/herbal-beverages/ayurvedic-teas/worry-free-tea.html?partner=KrystleLiggins-HP#

There "Worry Free" Supplements are awesome too!

I also enjoy chamomile an hour before bed.

Krystle

If you're looking for more stress-relieving tea options, you can search for "adaptogenic herbs". This includes kava, ginseng, astragalus, ashwagandha, tulsi, eleuthero and many others. They have been shown to lower cortisol (stress hormone). I would just suggest to experiment with small amounts; some of these herbs can have mild negative side effects (headaches, nausea). Sounds like you can tolerate kava, which is great.