Teas are a wonderful way to reduce stress. Calming herbs can help settle your nervous system and the simple act of drinking a warm cup of tea can bring you back into a peaceful state. When I'm feeling stressed, my favourite teas to drink are passionflower, chamomile, skullcap, holy basil and/or lavender. In fact, I'm drinking a nice warm mug of holy basil and rose petal tea as I type this :)
Herbal Adaptogens like Ashwagandha, Rhodiola and Ginseng can also help reduce the negative effects of chronic stress. Make sure you speak with a healthcare provider to find the right herbal formula for you!