There is no better time to eat healthy and develop good nutritional habits. The benefits are enormous, including inner strength, better focus, anxiety and stress reduction, strengthened autoimmune system and more.
Now is the time to get up and move, go for walks, hikes, biking, running, swimming, dancing. Do whatever you can do to stay strong and keep your body moving, which will also kick in those endorphins and in-turn, will allow you to feel happier and less stressed.
Now, is the time to meditate and take a “time out” from all the negative things you are holding on to. Taking just ten minutes a day for yourself can change your life for the better. If you have a hard time relaxing and clearing your mind, google guided meditation or hypnosis to help stress and anxiety.
Keeping your mind busy through either working, starting a new hobby, reading a book, or even writing a book. Just don’t give yourself too much time to think about what is going on in the world.
Stay away from the news, when at all possible!! The news will destroy every positive thing you are trying to do for yourself.
You have got this!! Take nice slow breaths anytime the feeling of stress arises. Nice slow breaths!
2021 can be a positive chance for transformation. It can be a time to learn about yourself and the capability you have within yourself to relax and let go of that stress and anxiety.