What would you like to know?

Hi Michelle, With a therapeutic approach of molding the connection tissue/myofascial network in a very specific directionality, the spines natural curves can begin restoring themselves which can QUICKLY release pressure . First addressing the fullness in the Thoracic ribcage, the Primary curve of the spine, can help redistribute body weight and balance the load. Few modalities approach internal space or aligning around a broadening ribcage which can ultimately be the most important space for organ function, respiration, & allowing the spine to hold itself up with effortless ease- all of which would help restore space in between discs which is a non-invasive healing approach for pinching & numbness/tingling. I teach a therapeutic alignment which allows the muscular/soft tissue network to tone in a uniformly balanced way, across the entire skeleton. This model of ‘tensegrity’ takes unnecessary pressure off the entire joint system, including each spinal vertebrae, and allows for a more suspended LIGHTNESS throughout the entire structure, this actually kicks off a systemic healing cascade so the body begins to regulate itself. My clients are amazed at how quickly they get results AND how they learn such basic ways of moving through space - think sit, stand, walk all day long with this alignment- which unlike a workout or a chiropractic session, stays with you outside of the gym & off the table to change & train your normal day to day movement patterning. Reach out if you are curious to know more. My approach is a game changer, hands down.

Ohh most definitely. Cranio modalities are a phenomenal way for increasing sleep quality.

I have had success in treating Vertigo. There are many causes of vertigo so it would be worth meeting with a skilled craniosacral therapist who is familiar with vertigo and the causes

Have you done a Food Allergies Test yet? That is usually my first recommendation.
With an autoimmune condition, Removing "nightshades", "lectins", "High Oxalate foods" and High Histamine Producing foods would be my first investigation after the Food Allergies Panel is completed.
From a Chinese Medicine perspective, The change in weather from warm to cold (or damp) can initiate various forms of joint pain. Keep your joints warm as we make this seasonal transition

It depends...

Laparoscopic procedures may result in as little as two-week recovery times, while larger-incision procedures can extend the recovery to upwards of 8 weeks.

In both cases, pre- & post-op nutrition support can greatly improve your healing journey, so reach out to your practitioner to discuss your care plan.

Hey Brittney! Congratulations on your new little one and on your decision to nurse. I BF both of my boys for many years and can't speak highly enough of the benefits. As a health and wellness coach I agree with what Kris suggested. Lots of plant based whole foods. I just posted a wonderful smoothie recipe that would work great for you. I would leave out the matcha and add in brewers yeast which helps milk supply. I'm happy to answer any other questions you have.

Love and health,
Coach Kela

Myofascial release is a complete body approach to the body, it releases restrictions that may caused body misalignments, resulting in pain. If you are interested in more detailed info you can check my website WholisticPT.co

I'm not to familiar with hypnosis, hopefully someone can help answer that. In my practice a common reason for insomnia is excess cortisol levels during the night hours. We can do testing for you, also look into the root causes of what may be triggering cortisol to release. Please let me know if you have questions.

also consider reflexology/acupressure, Thai massage. Because when u limit urself to certain modalities, one limits the support one can get. Of course, there are many modalities out there. Whether u are comfortable with needles, like chiropractors that use hand or instrument, or like hands-off healing, or just pressure points is developing personal preference.

Hi Tyler - it looks like you’ve received some really good answers related to hypnotherapy here. The common theme being that it’s key to get in touch with the deep levels of psyche he where trauma has settled and continues to impact your current existence. Once these areas are accessed and awareness is created, an opportunity to release the negativity occurs...

I’m wondering if you’ve ever considered Reiki energy healing treatments for addressing your past trauma? The outcomes can be similar to those of hypnotherapy. However, the focus is your entire person (mind/body/spirit) and the approach is focused on the energetic release of the trauma, allowing for healing and balance to occur on physical, mental, emotional and spiritual levels.

It appears that we are located in close proximity to each other. If you’re interested in exploring Reiki treatment options, please feel free to contact me.

Hi Andrew. Nice to meet you. The way I explain it to my patients is that acupuncture communicates to your body. The communication signals changes in pain & inflammatory response. It engages your body's own healing mechanisms. Does this help a little? If not, feel free to ask more questions. All the best. Kris

Hi there,

I'd recommend finding a Functional Nutritionist who you can meet with to determine what deficiencies you may have heading into pregnancy or to help sustain healthy levels during pregnancy!

Structured water I think is best. There are ways of making it yourself and plenty of demonstrative videos online. One company that I know did the research, and incorporated what is known about the properties and physics of water, is Crystal Blue Water Structuring Unit. There are no filters or screens, only a concept and understanding of water as living. Not sure of the process, but tests and individual research shows the results. Everything flourishes better with structured water. I believe there may be some cavitation going on where the molecules implode on themselves and release whatever frequency it was holding, but I truly wouldn't know. Some people do some additional filtration before processing the water through the watering unit, but I feel the same effects just using structured water alone.

High dose fish oil and CBD

https://balancewellnesscenters.primemybody.com/prod_RECEPT01

I highly recommend that you read the work of Janine Pravati Baker, "Conscious Conception".

Try drinking less coffee and switching every other cup for Cacoa. It has adaptogene's in it. These offer a more relaxed, slower, easier kind of energy. It is also more sustained... Just look it up. It is a wonderful alternative and won't depress your adrenals.

I sought out healing for myself and found I loved it so much I wanted to learn about it. As my path grew, I learned all that I could and used that to heal myself and others. I would suggest getting a coach if you want to go into business (find someone you resonate with over the long term). There are so many things about being in business that are not taught in classrooms such as coming in direct mirroring with your shadow self that having a coach/mentor is invaluable.
Enjoy the path,
River

Laureli Shimayo is not an iridologist per se but does do intuitive eye readings. I would recommend her.

Start with a plant-based diet and add regular exercise. That should do it.

In most cases, it's the food that's driving the blood pressure and cholesterol into dangerous territory. By removing the the guilty foods and by adding exercise, you remove the cause of most chronic diseases that are common in our country.

Feeling great, having good energy and like you are able to accomplish what you want to do are very important for a healthy life, so it is great you already have those components going! I would recommend that you discuss these results with your physician or schedule an appointment with a Naturopathic Physician (like myself) to discuss in further depth what each component means ( such as HDL vs LDL) and how each component of your lipid profile may be modified by diet, lifestyle, medications and what contributory genetic or predisposing risk factors you may have. It is important to look not just at the numbers of lab results, but the whole picture of you as a person with a history, family history, and specific goals for how you want your life to be over the next decades.

Knowing that some of your lab results aren't where they should be, but being proactive about addressing this information and keeping yourself active and healthy is exactly what you should be doing!